{"id":8133,"date":"2024-05-01T14:10:40","date_gmt":"2024-05-01T18:10:40","guid":{"rendered":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/?p=8133"},"modified":"2024-05-01T14:10:40","modified_gmt":"2024-05-01T18:10:40","slug":"semaine-de-sante-mentale-positive-du-6-mai-au-12-mai","status":"publish","type":"post","link":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/semaine-de-sante-mentale-positive-du-6-mai-au-12-mai\/","title":{"rendered":"Semaine de sant\u00e9 mentale positive : du 6 mai au 12 mai"},"content":{"rendered":"<h2>Un appel \u00e0 la\u00a0<em>gentillesse<\/em><\/h2>\n<p><span class=\"TextRun SCXW250073453 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW250073453 BCX0\">Nous sommes tous et toutes capables de compassion et nous savons que la compassion a des effets bien tangibles. Cette ann\u00e9e, \u00e0 l\u2019occasion de la\u00a0<em>Semaine de la sant\u00e9 mentale,<\/em>\u00a0nous nous penchons sur le pouvoir d\u2019apaisement de la compassion.\u00a0<span class=\"TextRun SCXW238948948 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun CommentStart SCXW238948948 BCX0\">La vie est\u00a0<\/span><span class=\"NormalTextRun SCXW238948948 BCX0\">parfois\u00a0<\/span><span class=\"NormalTextRun SCXW238948948 BCX0\">difficile<\/span><span class=\"NormalTextRun SCXW238948948 BCX0\">, d\u2019o\u00f9 l\u2019importance de rappeler que la\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW238948948 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun CommentStart CommentHighlightPipeRestV2 CommentHighlightRest SCXW238948948 BCX0\">gentillesse<\/span><\/span><span class=\"TextRun SCXW238948948 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun CommentHighlightPipeRestV2 SCXW238948948 BCX0\">\u00a0fait partie de la condition humaine.<\/span><\/span><\/span><em><span class=\"NormalTextRun SCXW250073453 BCX0\">\u00a0Joignez-vous \u00e0 nous du 6 au 12<\/span><span class=\"NormalTextRun SCXW250073453 BCX0\">\u202f<\/span><span class=\"NormalTextRun SCXW250073453 BCX0\">mai 2024 pour d\u00e9couvrir comment\u00a0<span class=\"TextRun Highlight SCXW125070094 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125070094 BCX0\">cultiver la compassion.<\/span><\/span><\/span><\/em><\/span><\/p>\n<p><em>La sant\u00e9 mentale positive c\u2019est un \u00e9tat de bien-\u00eatre, qui permet de ressentir, de penser et d\u2019agir pour profiter de la vie et surmonter les d\u00e9fis du quotidien (inspir\u00e9 de l\u2019Agence de la sant\u00e9 publique du Canada, 2016).\u00a0<\/em><\/p>\n<p>N\u2019h\u00e9sitez pas \u00e0 communiquer avec\u00a0<span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/event\/semaine-de-sante-mentale-positive-6-au-12-mai\/bousquetsaintlaurent@csdm.qc.ca\" target=\"_blank\" rel=\"noopener\"><strong>Tanya Bousquet St Laurent, notre psycho\u00e9ducatrice au CREP<\/strong><\/a><\/span>\u00a0ainsi qu\u2019<strong><a href=\"mailto:jerome.h@csdm.qc.ca\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #008080;\">Herv\u00e9 J\u00e9rome, technicien en travail social<\/span>,<\/a><\/strong>\u00a0si vous avez des questions au sujet de la sant\u00e9 mentale positive ou si vivez des enjeux avec vos \u00e9l\u00e8ves.<\/p>\n<p><em>\u00a0<\/em><\/p>\n<h4 aria-level=\"1\"><span data-contrast=\"none\">Des ressources pour en savoir plus et parler de sant\u00e9 mentale positive avec vos apprenants :<\/span><\/h4>\n<p><a href=\"https:\/\/acsmquebec.org\/semaine-nationale-sante-mentale\"><span data-contrast=\"none\"><strong><span style=\"color: #008080;\">Semaine de la sant\u00e9 mentale de l\u2019ACSM<\/span><\/strong><\/span><\/a><span data-contrast=\"auto\">\u00a0\u2013 Trousse d\u2019outils et d\u2019information, sous le th\u00e8me\u00a0<\/span><i><span data-contrast=\"auto\">Cultivons la compassion<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/mouvementsmq.ca\/sante-mentale\/promotion-et-prevention\/\">Mouvement sant\u00e9 mentale Qu\u00e9bec<\/a><\/strong><\/span><span data-contrast=\"auto\">\u00a0\u2013 outils, informations pour les jeunes et les adultes de tous \u00e2ges<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/casecultive.ca\/la-sant%C3%A9-mentale-positive-cest-quoi\">\u00c7a se cultive | La sant\u00e9 mentale positive, c\u2019est quoi? | D\u00e9finition\u2026 (casecultive.ca)<\/a><\/strong><\/span><span data-contrast=\"auto\"><span style=\"color: #008080;\">\u00a0<\/span>\u2013 Pour les jeunes (primaires, secondaires)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/mouvementsmq.ca\/sante-mentale\/promotion-et-prevention\/\">Association canadienne pour la sant\u00e9 mentale<\/a>\u00a0<\/strong><\/span><\/p>\n<p><strong><a href=\"https:\/\/montougo.ca\/\"><span style=\"color: #008080;\">Mon tougo<\/span><\/a><\/strong><span data-contrast=\"auto\">\u00a0\u2013 plateforme de petits articles, vid\u00e9os, outils pour prendre soin de soi et de sa sant\u00e9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h4><span data-contrast=\"none\">Des id\u00e9es d\u2019action<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h4>\n<p><strong>Pour explorer des activit\u00e9s en lien avec la sant\u00e9 mentale positive :<\/strong><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Choisir une th\u00e9matique pour chaque journ\u00e9e parmi les\u00a0<\/span><i><span data-contrast=\"auto\">astuces pour se recharger (Mouvement sant\u00e9 mentale Qu\u00e9bec)<\/span><\/i><span data-contrast=\"auto\">\u00a0; s\u2019accepter (se connaitre), ressentir, agir, choisir, cr\u00e9er des liens, se ressourcer, d\u00e9couvrir ou<\/span><br \/>\n<span data-contrast=\"auto\">es habitudes de vie ; alimentation, sommeil, exercice physique, relations sociales\/r\u00e9seau, \u00e9quilibre \u00e9tude\/travail-vie personnelle, temps pour soi, etc.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Explorer les besoins fondamentaux (Quels sont les besoins essentiels pour les humains ? Comment y r\u00e9pond-on ?)<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Explorer des strat\u00e9gies de gestion de stress en groupe (ex. coh\u00e9rence cardiaque\/respiration profonde, pleine conscience, s\u00e9ance de rires, musique zen ou pour bouger, jogging sur place, etc.)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Prendre du temps pour soi : faire une petite activit\u00e9 qui nous fait du bien en faisant voter ou choisissant avec le groupe (ex. Spa maison, marche en plein air, activit\u00e9 de yoga\/yoga sur chaise, \u00e9coute de musique festive et petite s\u00e9ance de danse)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Proposer une activit\u00e9 rassembleuse permettant de tisser des liens (ex. Jeu brise-glace ou de coop\u00e9ration, jeu de soci\u00e9t\u00e9 un peu humoristique, cuisiner un repas \u00e0 partager, etc.)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Discuter autour de citations ou d\u2019expression, par exemple :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"2\"><span data-contrast=\"auto\">\u201cUn esprit sain dans un corps sain\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"2\"><span data-contrast=\"auto\">\u201cLa patience est la cl\u00e9 du bien-\u00eatre\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"2\"><span data-contrast=\"auto\">\u201cArroser les fleurs pas les mauvaises herbes\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"2\"><span data-contrast=\"auto\">\u201cVoir le verre \u00e0 moiti\u00e9 plein plut\u00f4t qu\u2019\u00e0 moiti\u00e9 vide\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h4 aria-level=\"1\"><span data-contrast=\"none\">Faire place \u00e0 la bienveillance :<\/span><\/h4>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Assister \u00e0 un\u00a0<\/span><span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/event\/formation-sur-la-bienveillance\/\">atelier sur la bienveillance le 10 mai<\/a><\/strong><\/span><span data-contrast=\"auto\"><strong><span style=\"color: #008080;\">\u00a0<\/span>au CREP<\/strong>\u2013 ouvert \u00e0 toute l\u2019\u00e9quipe<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Lire sur la\u00a0<\/span><span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/csdma-my.sharepoint.com\/personal\/poissant_s_csdm_qc_ca\/_layouts\/15\/onedrive.aspx?id=%2Fpersonal%2Fpoissant%5Fs%5Fcsdm%5Fqc%5Fca%2FDocuments%2FFichiers%20de%20conversation%20Microsoft%20Teams%2FAffiche%20notions%20webinaire%20%2D%20BIENVEILLANCE%20%28nov%2E%202021%29%2Epdf&amp;parent=%2Fpersonal%2Fpoissant%5Fs%5Fcsdm%5Fqc%5Fca%2FDocuments%2FFichiers%20de%20conversation%20Microsoft%20Teams&amp;ga=1\">bienveillance en \u00e9ducation<\/a>\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Un diner communautaire au CREP, pour vivre un moment ensemble! :<\/strong><\/h4>\n<p><span style=\"color: #008080;\"><strong>Joignez-vous au diner communautaire du CREP le 10 mai, tout de suite apr\u00e8s notre formation sur la Bienveillance. Toute l\u2019\u00e9quipe du CREP, les enseignants et les autres membres du personnel sont invit\u00e9s \u00e0 se joindre \u00e0 nous!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un appel \u00e0 la\u00a0gentillesse Nous sommes tous et toutes capables de compassion et nous savons que la compassion a des&hellip;<\/p>\n","protected":false},"author":2,"featured_media":8134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,31],"tags":[],"class_list":["post-8133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-bulletin"],"_links":{"self":[{"href":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/wp-json\/wp\/v2\/posts\/8133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/wp-json\/wp\/v2\/comments?post=8133"}],"version-history":[{"count":1,"href":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/wp-json\/wp\/v2\/posts\/8133\/revisions"}],"predecessor-version":[{"id":8135,"href":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/wp-json\/wp\/v2\/posts\/8133\/revisions\/8135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/wp-json\/wp\/v2\/media\/8134"}],"wp:attachment":[{"href":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/wp-json\/wp\/v2\/media?parent=8133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/wp-json\/wp\/v2\/categories?post=8133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infocrep.cssdm.gouv.qc.ca\/enseignants\/wp-json\/wp\/v2\/tags?post=8133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}